Depression therapy services London right now: EASE Wellbeing offer face to face therapy and counselling sessions at three different locations around London. Our clinics provide a comfortable space where clients can speak in confidence to our expert and experienced therapists. Please choose a clinic near you for further information including opening times, transport links and parking. As a Community Interest Company, we are focused on each person only having to invest in their wellbeing for as long as is needed. Read extra info on mental health support.
A short-term approach that lasts approximately 16 weeks, a medium term approach lasting up to 6 months and a long term approach lasting up to 1 year. It is entirely possible to achieve good and lasting gains within a certain period of time and we have a huge bank of information, feedback from former clients and data from our work, that supports this. Some clients want to explore aspects of their life in a way that can benefit from a longer-term approach as different experiences and concerns may arise throughout therapy, we want to ensure the length of our support can be individually tailored to each client. Ultimately, it is our clients who choose the length of therapy, and we are always able to accommodate each person and discuss how therapy is helping.
At EASE Wellbeing, our mission is to empathise with our clients on a personal level, putting ourselves in their shoes and truly understanding their experiences. By doing so, we can provide a transformative process that promotes self-discovery and better understanding of others. This is the foundation of our therapeutic approach, focusing on the notion of ‘goals’ as the key to change. Our research shows that this approach has successfully benefited 98% of our clients, eliminating the need for return visits. Overcoming anxiety is often a process that requires time and ongoing support. Our mental health and anxiety specialist therapists can provide long-term support through weekly sessions, where they can monitor your progress, and help you develop strategies to prevent relapsing back to old thinking patterns. Read additional details on easewellbeing.co.uk.
Depression can be very dangerous. A person might take extreme steps is blocked automatically due to high stress or terrible trauma. The situation becomes between two fires sometimes. A person faces a critical dilemma. One has to be very careful and take the steps or initiatives to conquer it immediately or as soon as possible. It may prove fatal or life-taking. One must follow the proverb, “A stitch in time, saves nine.”, this could be the best remedy to get over any situation. Life is so amazing and precious, so always be ready to combat the situations and challenges with firm determination and great patience.
Stay involved with others. If you’re able to continue work or education, do so. Otherwise, pursue a passion, cultivate a new hobby, or volunteer to help other people, animals, or causes important to you. As well as keeping you connected, helping others can give you a sense of purpose and boost your self-esteem. Meet new people. Joining a schizophrenia support group can help you meet other people dealing with the same challenges and learn important coping tips. Or get involved with a local church, club, or other organization. Find a supportive living environment. People with schizophrenia often function best when they’re able to remain at home, surrounded by supportive family members. If that’s not a viable option for you, many communities offer residential and treatment facilities. Look for a living environment that is stable, makes you feel safe, and will enable you to follow your treatment and self-help plans.
Perinatal depression, which is clinically known as major depressive disorder with peripartum onset, occurs during pregnancy or within four weeks of childbirth. It’s often called postpartum depression. But that term only applies to depression after giving birth. Perinatal depression can occur while you’re pregnant. Hormonal changes that happen during pregnancy and childbirth can trigger changes in the brain that lead to mood swings. The lack of sleep and physical discomfort that often accompanies pregnancy and having a newborn doesn’t help, either. Women who lack support or have had depression before are at increased risk of developing perinatal depression, but it can happen to anyone.
Premenstrual dysphoric disorder, or PMDD, is a cyclic, hormone-based mood disorder, commonly considered a severe and disabling form of premenstrual syndrome (PMS). While up to 85% of women experience PMS, only around 5% of women are diagnosed with PMDD, according to a study in the American Journal of Psychiatry. While the core symptoms of PMDD relate to depressed mood and anxiety, behavioral and physical symptoms also occur. To receive a diagnosis of PMDD, a woman must have experienced symptoms during most of the menstrual cycles of the past year and these symptoms must have had an adverse effect on work or social functioning.