Quality personal training Hampstead: Helping successful professionals feel, look and perform at their very best! Guided by their passion for fitness and well-being, our Hampstead personal trainers have dedicated themselves to empowering YOU to unlock your full potential and help you achieve the desired fitness goals. Embodying the spirit of professionalism, dedication, and genuine care, we’re committed to creating a supportive and motivating environment for all our clients – in person and online. Why BTX? We’re deeply invested in helping you become the version of yourself you never thought you could be. The person who demands respect in every room they walk into. The person who turns heads as they walk down the street. The person who brings infectious energy into their work, relationship and life. See additional info on personal trainer Hampstead.
Have you ever wondered what is the most powerful tool for recovery and energy? No, it’s not a sauna and sorry to burst your bubble, it’s not the latest cold plunge craze as seen on social media or the newest pre-workout shake. It’s sleep. Yes! Good quality sleep will outweigh absolutely anything you do to improve recovery. But how to get the best quality sleep possible? Let me explain… We have two systems that control our sleep: Adenosine system (sleep pressure) and Circadian rhythm (day-night).
Eat your protein first – Start all your meals with a source of lean protein such as chicken, white fish or turkey. These are low calorie sources of food that are very filling. Also, hitting your protein target will help you keep/build muscle while in a calorie deficit. This will also prevent you from over-eating at each meal from fats and carbs. Eat your veggies with each meal – Eat plenty of non starchy vegetables such as broccoli, asparagus and spinach. These are full of micronutrients and reduce your risk of cancer. They are packed with fibre and this stabilises your blood sugar, keeping you full.
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Omega 3 is also known for reducing systemic inflammation, which leads to many diseases such as cancer and heart disease. In addition to eating 3 portions of fatty fish per week, I suggest also supplementing Omega 3 in the form of fish oils. The best product is Oh-mega Pharma Pro from Trained By JP. It’s free from any heavy metals and it’s in triglyceride form, which is much more bioavailable than its ethyl ester form, that most companies use. It contains 4g of EPA/DHA in total, which is the dose that gives you the most powerful health benefits.
Pick one type of cardio and stick to it for 12 weeks. Running, ski erg, rower or assault bike. Stick to the same sessions for at least 6 weeks so you can measure progression. Make sure you’re eating enough calories to fuel your sessions so you can recover adequately, otherwise you’ll drop strength. If eating enough high quality food cardio will help your performance in the weights room. Definitely running is fantastic. Pick one that you can train with high volume without getting injured. The rower, assault bike and ski erg are great as they’re all low impact on joints. Stick to one for at least 12 weeks. It takes time to adapt to the movement and get real benefit from it and know how hard you can push.